Growing up with ADHD means dealing with challenges other kids don't face: focus struggles, emotional overwhelm, forgetfulness, and feeling misunderstood. I specialize in working with girls with ADHD, helping them understand how their brain works and building practical skills for managing emotions, staying organized, and succeeding at school and home. I create a safe space where they can finally feel understood and learn strategies that actually work for them.

For years, you've been trying harder, writing more lists, and wondering why everyone else seems to have it figured out. If you're constantly overwhelmed, forgetting important things despite your best efforts, or struggling with emotional regulation and rejection sensitivity, you're not failing. Your brain just works differently. I help women with ADHD (diagnosed or suspecting) understand how it affects their daily life, relationships, and self-esteem. Together, we'll build practical strategies for focus, organization, and emotional management that actually stick.

Loving someone with ADHD, or being the partner with ADHD, can leave both of you feeling misunderstood and frustrated. Maybe it's the missed appointments that feel like you're not a priority, the emotional intensity that catches you both off guard, or the constant miscommunication despite genuinely trying. I specialize in couples therapy where ADHD plays a role. Together, we'll understand how ADHD shows up in your relationship, break patterns of blame and defensiveness, improve communication, and rebuild the closeness and partnership you both want.