ADHD therapy for women who are tired of masking, burning out, and feeling like they're failing at things that seem easy for everyone else.
ADHD THERAPY FOR WOMEN ACROSS MARYLAND, PENNSYLVANIA, IDAHO & FLORIDA
You might be dealing with constant forgetfulness (despite caring deeply), emotional reactions that feel out of proportion, or the exhausting work of masking your ADHD all day. Maybe you're rigidly organized because chaos feels catastrophic, chronically overwhelmed by tasks that seem simple to others, or beating yourself up for things your brain just isn't wired to do easily. The rejection sensitivity, the time blindness, the mental exhaustion from working twice as hard to appear 'fine'. It's all taking a toll.
No matter what strategies you've tried, they don't stick—or they work until they suddenly don't.
HOW I CAN HELP
ADHD therapy helps you stop struggling alone and start building a life that works with your brain, not against it.
Women with ADHD often carry years of shame, exhaustion from masking, and the belief that they're somehow 'less than.' In therapy, I provide a safe, understanding space where you can be honest about your struggles—the forgetfulness, the emotional intensity, the overwhelm, the constant catch-up. We'll work on understanding how ADHD affects you specifically, developing executive functioning skills, managing rejection sensitivity and emotional dysregulation, and building systems that actually work for ADHD brains.
The changes go deeper than just better organization. You'll develop self-compassion, learn to unmask safely, communicate your needs without shame, and build confidence in who you are—ADHD and all. These skills become a foundation for healthier relationships, sustainable work habits, and a life where you're not constantly exhausted from trying to be 'normal.'
IN THERAPY YOU MAY LEARN TO:
Understand why your brain works differently—and stop blaming yourself
Build practical systems for staying organized and managing time that actually stick
Manage intense emotions and rejection sensitivity in healthy ways
Stop masking and start being yourself without exhaustion
Communicate your ADHD needs without shame or over-explaining
Develop coping strategies for overwhelm, focus struggles, and emotional spirals
Build self-compassion instead of constant self-criticism
Navigate ADHD in relationships, work, and daily life with real tools
I want you to know:
Change is possible.
Let's work together to give you the tools you need to thrive and feel understood.
Ready to get started?