Helping girls with ADHD thrive - not just survive.
ADHD THERAPY FOR GIRLS ACROSS MARYLAND, PENNSYLVANIA, IDAHO, AND FLORIDA
Specialized therapy for girls with ADHD that builds executive functioning skills, emotional regulation, and genuine confidence.
Your daughter is struggling—forgetting assignments despite trying, melting down over small setbacks, or shutting down when tasks feel overwhelming. She might say things like 'I can't do anything right' or 'Why is this so easy for everyone else?' The emotional intensity, the forgetfulness, the constant catch-up at school—these aren't character flaws. They're ADHD symptoms that need the right support.
No matter how many strategies you've tried, nothing seems to stick.
HOW I CAN HELP
ADHD therapy helps girls and teens understand how their brain works differently, develop strategies for executive functioning and emotional regulation, and build genuine confidence.
I use play therapy, creative activities, and age-appropriate conversations to help children and teens with ADHD understand how their brain works and why certain things feel harder. We'll work on building executive functioning skills like organization and time management, managing big emotions and rejection sensitivity, and developing strategies that actually fit how ADHD brains work, not generic advice that falls flat.
Over time, you'll see real changes. The emotional meltdowns may become less intense as your child learns to regulate their feelings. They'll develop systems for staying organized that actually stick. They'll build confidence as they realize they're not 'bad' or 'lazy' - their brain just needs different tools. These ADHD-specific skills become a foundation they carry into friendships, school, and every challenge ahead. Therapy isn't about 'fixing' your child. It's about giving them the understanding and tools to thrive with their ADHD brain.
Understand how ADHD affects their focus, emotions, and daily life
Build organization and time management skills designed for ADHD brains
Manage big emotions and rejection sensitivity in healthy ways
Stay on task and follow through—even when it's hard
Communicate their needs instead of acting out in frustration
Navigate friendships and handle social challenges with confidence
Build self-esteem and feel capable, not 'broken'"
IN THERAPY, YOUR CHILD MAY LEARN HOW TO:
I want you to know:
Change is possible.
Ready to help your child thrive with ADHD? Let's build the understanding and skills that will change everything.
FAQS
Common questions about child & teen therapy
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I've been providing virtual therapy to children for years now and have truly mastered the art of keeping kids engaged online. I use specialized platforms like Hopscotch Play that allow me to incorporate play therapy and art therapy techniques right into our sessions. These tools enable co-play, meaning I send your child a HIPAA-secure link during our session that lets us interact on the same screen while we're on our video call. For older children and teens who prefer more complex games, I also use platforms like Board Game Arena.
I'm passionate about the fact that children learn crucial emotional regulation and social skills through play—and virtual therapy doesn't have to sacrifice that. Play is how kids process their world, and I've found ways to bring that same therapeutic power into the online space.
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Absolutely! I love when parents want to be actively involved in the therapy process. I offer parent coaching sessions where we can work on strategies together, and I also welcome parents to join their child's sessions when appropriate. Some families find it helpful to spend the first ten minutes of each session together as a check-in, while others prefer separate parent sessions. My goal is to build a collaborative relationship with you. Because when we work together as a team, your child benefits the most.
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With your permission, I'm happy to collaborate with anyone else involved in your child's care. This might include school counselors, teachers, pediatricians, psychiatrists, or anyone else you feel would be helpful to involve. When we work as a coordinated team, your child gets the most comprehensive support possible. I'll only reach out to others with your written consent, and I'm always thoughtful about what information is shared to protect your child's privacy.
Ready to get started?