COUPLES THERAPY IN MARYLAND, PENNSYLVANIA, IDAHO & FLORIDA
Let's rebuild the intimacy, trust, and understanding that brought you together in the first place.
Because every relationship faces challenges—and every relationship deserves support.
No matter how many times you've tried to talk things through, nothing seems to change.
You might find yourselves having the same arguments on repeat, or maybe you've stopped arguing altogether and now just feel distant. One or both of you might be thinking 'We're more like roommates than partners' or 'I don't know if we can get past this.' Some days there's tension and resentment, other days it's just... nothing. You're noticing less laughter, fewer meaningful conversations, and more time spent avoiding difficult topics or spending time apart because reconnecting feels too hard.
how i can help
You deserve a relationship where you feel heard, valued, and connected—and I can help you get there.
In our work together, we'll create a safe space where both of you can be honest about what's not working and what you're hoping for. I'll help you break out of those repetitive cycles, learn to communicate in ways that actually feel productive, and rediscover what drew you together in the first place. Whether you're dealing with trust issues, constant conflict, emotional distance, or life transitions that have pulled you apart, we'll work at a pace that feels right for you.
My approach is practical, compassionate, and focused on real change. I don't just help you talk about your problems - I give you tools and strategies you can use right away to strengthen your connection. You'll learn how to navigate disagreements without damaging your relationship, how to truly understand each other's needs, and how to build the intimacy and partnership you both want. Change is possible, and you don't have to figure it out alone.
IN COUPLES THERAPY WE MAY WORK ON:
Communication skills - Learning to express needs, feelings, and concerns clearly while actively listening to and validating each other's perspectives
Conflict resolution - Developing healthy strategies to navigate disagreements and find mutually beneficial solutions without escalating into destructive patterns
Rebuilding trust - Addressing breaches of trust, whether from infidelity, broken promises, or other violations, and creating a path forward together
Emotional intimacy - Deepening emotional connection through vulnerability, empathy, and creating safe spaces for sharing feelings
Managing life transitions - Navigating major changes like parenthood, career shifts, retirement, or caring for aging parents as a united team
Physical and sexual intimacy - Addressing differences in desire, improving physical connection, and communicating about intimate needs and boundaries
Financial partnership - Aligning financial goals, addressing spending differences, and creating shared approaches to money management
Division of responsibilities - Establishing fair and functional distribution of household tasks, childcare, and emotional labor
Breaking negative cycles - Identifying and interrupting destructive patterns like criticism, defensiveness, contempt, or stonewalling
Strengthening commitment - Reconnecting with shared values, reimagining the future together, and reinforcing the foundation of the relationship
Taking the first step is often the hardest.
Let's work together to help you and your partner understand each other more deeply and create lasting positive change in your relationship. By choosing to seek help, you're already choosing hope and showing your commitment to a better future together.
Ready to get started?